Ingredients (for 1 serving)<\/strong><\/h3>\n\n- \n
100 g cooked green lentils<\/p>\n<\/li>\n
- \n
1 tomato (diced)<\/p>\n<\/li>\n
- \n
1\/2 cucumber (diced)<\/p>\n<\/li>\n
- \n
1 handful parsley (chopped)<\/p>\n<\/li>\n
- \n
1 tablespoon lemon juice<\/p>\n<\/li>\n
- \n
1 teaspoon olive oil<\/p>\n<\/li>\n<\/ul>\n
Preparation<\/strong><\/h3>\nMix lentils with tomato, cucumber, and parsley in a bowl.
Season with lemon juice and olive oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n\n\nNutritional values<\/p>\n<\/th>\n
approx.<\/th>\n<\/tr>\n<\/thead>\n \n\nCalories<\/td>\n \n180 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n\nProtein<\/td>\n \n10 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nFat<\/td>\n \n4 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nCarbohydrates<\/td>\n \n22 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nFiber<\/td>\n \n8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n
<\/div>Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[102,98,94,101],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-the-workout","category-high-protein-en","category-recipes-en","category-veggi-vegan"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4997"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
100 g cooked green lentils<\/p>\n<\/li>\n
1 tomato (diced)<\/p>\n<\/li>\n
1\/2 cucumber (diced)<\/p>\n<\/li>\n
1 handful parsley (chopped)<\/p>\n<\/li>\n
1 tablespoon lemon juice<\/p>\n<\/li>\n
1 teaspoon olive oil<\/p>\n<\/li>\n<\/ul>\n
Preparation<\/strong><\/h3>\nMix lentils with tomato, cucumber, and parsley in a bowl.
Season with lemon juice and olive oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n\n\nNutritional values<\/p>\n<\/th>\n
approx.<\/th>\n<\/tr>\n<\/thead>\n \n\nCalories<\/td>\n \n180 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n\nProtein<\/td>\n \n10 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nFat<\/td>\n \n4 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nCarbohydrates<\/td>\n \n22 g<\/span><\/p>\n<\/td>\n<\/tr>\n\nFiber<\/td>\n \n8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n
<\/div>Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[102,98,94,101],"tags":[],"class_list":["post-6355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-the-workout","category-high-protein-en","category-recipes-en","category-veggi-vegan"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6355"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4997"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Season with lemon juice and olive oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
| \n Nutritional values<\/p>\n<\/th>\n | approx.<\/th>\n<\/tr>\n<\/thead>\n | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| Calories<\/td>\n | \n 180 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n 10 g<\/span><\/p>\n<\/td>\n<\/tr>\n 4 g<\/span><\/p>\n<\/td>\n<\/tr>\n 22 g<\/span><\/p>\n<\/td>\n<\/tr>\n 8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n<\/div>\n Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div> |