{"id":6207,"date":"2025-03-05T14:16:18","date_gmt":"2025-03-05T13:16:18","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6207"},"modified":"2025-04-02T17:44:07","modified_gmt":"2025-04-02T15:44:07","slug":"grilled-chicken-with-sweet-potato-and-broccoli","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/grilled-chicken-with-sweet-potato-and-broccoli\/","title":{"rendered":"Grilled chicken with sweet potato and broccoli"},"content":{"rendered":"

Ingredients (for 2 servings)<\/strong><\/h3>\n
    \n
  • 200 g chicken breast fillet<\/li>\n
  • 2 medium sweet potatoes<\/li>\n
  • 200 g broccoli<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • 1 tsp paprika<\/li>\n
  • 1\/2 tsp garlic powder<\/li>\n
  • Salt and pepper to taste<\/li>\n
  • Optional: 1 tbsp yogurt as a dip<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Peel the sweet potatoes, cut into cubes, and mix with 1\/2 tbsp olive oil, salt, and paprika.<\/li>\n
    2. Bake in the oven at 200\u202f\u00b0C (top\/bottom heat) for about 25 minutes until soft and slightly browned.<\/li>\n
    3. Cut the broccoli into florets and steam or cook in lightly salted water for about 5\u20137 minutes until tender-crisp.<\/li>\n
    4. Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.<\/li>\n
    5. Grill in a grill pan or on a barbecue over medium heat for 5\u20136 minutes per side, until fully cooked.<\/li>\n<\/ol>\n

      Arrange sweet potatoes, broccoli, and grilled chicken on a plate. Optionally, add a dollop of yogurt as a dip.<\/p>\n

      This meal is high in protein for muscle building, provides complex carbs from sweet potatoes to refuel your energy, and delivers essential micronutrients from the vegetables. Perfect for recharging after a workout!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      350 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      27 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      9 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      28 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      5 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94],"tags":[],"class_list":["post-6207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6207"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4769"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}