{"id":6203,"date":"2025-03-05T10:35:09","date_gmt":"2025-03-05T09:35:09","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6203"},"modified":"2025-04-02T16:53:08","modified_gmt":"2025-04-02T14:53:08","slug":"yoghurt-with-berries-and-honey","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/yoghurt-with-berries-and-honey\/","title":{"rendered":"Yoghurt with berries and honey"},"content":{"rendered":"

Ingredients (for 1 serving)<\/h3>\n
    \n
  • 150 g yogurt (e.g., Greek yogurt or Skyr)<\/li>\n
  • 1 handful of berries (e.g., blueberries, strawberries)<\/li>\n
  • 1 tsp honey<\/li>\n
  • 1 tsp chopped nuts or seeds (optional)<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Place the yogurt in a bowl.<\/li>\n
    2. Top with berries, honey, and optionally nuts.<\/li>\n<\/ol>\n

      A light meal that provides energy and easily digestible carbohydrates.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>

      Variation 1:<\/strong> Greek Yogurt (10%)<\/p>\n

      <\/div>\n<\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      215 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      9 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      11 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      17 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      2 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div>
      <\/div>

      Variation 2:<\/strong> Skyr<\/p>\n

      <\/div>\n<\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      165 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      17 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      4 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      16 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      2 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[102,94],"tags":[],"class_list":["post-6203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-before-the-workout","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6203"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4759"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}