{"id":6187,"date":"2025-03-05T14:37:31","date_gmt":"2025-03-05T13:37:31","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6187"},"modified":"2025-04-02T17:47:45","modified_gmt":"2025-04-02T15:47:45","slug":"protein-wrap-with-chicken","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/protein-wrap-with-chicken\/","title":{"rendered":"Protein wrap with chicken"},"content":{"rendered":"

Ingredients (for 2 servings)<\/strong><\/h3>\n
    \n
  • 2 whole grain wraps<\/li>\n
  • 200 g chicken breast<\/li>\n
  • 50 g hummus or cream cheese<\/li>\n
  • 1 handful mixed vegetables (e.g. bell pepper, cucumber, carrot)<\/li>\n
  • 1 tsp olive oil<\/li>\n
  • Spices to taste (e.g. paprika, salt, pepper)<\/li>\n
  • Optional: herbs and some avocado<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Cut the chicken into strips, season, and saut\u00e9 in olive oil until golden brown.<\/li>\n
    2. Cut the vegetables into thin strips.<\/li>\n
    3. Spread hummus on the wraps, add chicken and vegetables, then roll them up.<\/li>\n<\/ol>\n

      Enjoy your meal!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      360 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      26 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      12 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      30 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      6 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      \ud83e\udd51 Optional: + Avocado (approx. 20 g)<\/strong><\/p>\n

      Adds:<\/strong> + 40 kcal, + 4 g fat, + 2 g fiber<\/p>\n<\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94],"tags":[],"class_list":["post-6187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6187"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4772"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}