{"id":6185,"date":"2025-03-05T14:49:31","date_gmt":"2025-03-05T13:49:31","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6185"},"modified":"2025-04-02T17:39:09","modified_gmt":"2025-04-02T15:39:09","slug":"sweet-potato-bowl-with-black-beans","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/sweet-potato-bowl-with-black-beans\/","title":{"rendered":"Sweet potato bowl with black beans"},"content":{"rendered":"

Ingredients (for 1 serving)<\/strong><\/h3>\n
    \n
  • 1 medium sweet potato<\/li>\n
  • 100 g black beans (canned)<\/li>\n
  • 50 g corn<\/li>\n
  • 25 g Greek yogurt<\/li>\n
  • 1 tsp paprika<\/li>\n
  • 1\/2 tsp cumin<\/li>\n
  • Salt and pepper<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Peel the sweet potato, cut into cubes, and bake in the oven at 200\u202f\u00b0C (392\u202f\u00b0F) for about 25 minutes.<\/li>\n
    2. Rinse the beans and corn, season with paprika, cumin, salt, and pepper, and warm briefly.<\/li>\n
    3. Arrange everything in a bowl and serve with a dollop of yogurt.<\/li>\n<\/ol>\n

      If you prefer a lower-fat version, you could use yogurt with 2% fat or reduce the amount of corn.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      300 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      9 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      3,5 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      50 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      10 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94],"tags":[],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6185"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4774"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}