{"id":6179,"date":"2025-03-05T15:05:04","date_gmt":"2025-03-05T14:05:04","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6179"},"modified":"2025-04-02T17:34:21","modified_gmt":"2025-04-02T15:34:21","slug":"pasta-with-prawns-and-vegetables","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/pasta-with-prawns-and-vegetables\/","title":{"rendered":"Pasta with prawns and vegetables"},"content":{"rendered":"

Ingredients (for 2 servings)<\/strong><\/h3>\n
    \n
  • 150 g whole grain pasta<\/li>\n
  • 200 g shrimp<\/li>\n
  • 100 g zucchini<\/li>\n
  • 100 g cherry tomatoes<\/li>\n
  • 1 clove of garlic<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • Salt, pepper, and basil<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Cook the pasta according to package instructions.<\/li>\n
    2. Season the shrimp with salt, pepper, and garlic, then saut\u00e9 in olive oil.<\/li>\n
    3. Dice the zucchini, halve the tomatoes, and toss them in the pan with the shrimp.<\/li>\n
    4. Combine the pasta with the shrimp and vegetable mixture, and serve with fresh basil.<\/li>\n<\/ol>\n

      If you’d like a lower-fat version, you can reduce the olive oil or add more vegetables to make the dish more filling.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      385 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      23 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      9 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      45 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      6 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[100,94],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-your-workout","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6179"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4776"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}