{"id":6162,"date":"2025-03-18T11:09:22","date_gmt":"2025-03-18T10:09:22","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6162"},"modified":"2025-05-22T11:45:13","modified_gmt":"2025-05-22T09:45:13","slug":"vitamin-c-boosters","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/vitamin-c-boosters\/","title":{"rendered":"Vitamin C boosters"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling tb-post-content\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 class=\"\" data-start=\"121\" data-end=\"171\"><strong data-start=\"125\" data-end=\"169\">Acerola \u2013 A Natural Vitamin C Powerhouse<\/strong><\/h3>\n<p class=\"\" data-start=\"172\" data-end=\"414\">The acerola cherry is a true <strong data-start=\"201\" data-end=\"219\">vitamin C bomb<\/strong> and can be enjoyed as a whole fruit, juice, or powder.<br data-start=\"274\" data-end=\"277\" \/>It&#8217;s considered a real superfood. However, a downside is its <strong data-start=\"338\" data-end=\"348\">origin<\/strong>, as acerola is typically imported from <strong data-start=\"388\" data-end=\"413\">Asia or South America<\/strong>.<\/p>\n<p data-start=\"421\" data-end=\"476\"><strong data-start=\"425\" data-end=\"474\">Local Alternatives: Sea Buckthorn &amp; Rose Hips<\/strong><\/p>\n<p class=\"\" data-start=\"477\" data-end=\"646\">More <strong data-start=\"482\" data-end=\"512\">affordable and sustainable<\/strong> regional options like <strong data-start=\"535\" data-end=\"552\">sea buckthorn<\/strong> and <strong data-start=\"557\" data-end=\"570\">rose hips<\/strong> can offer <strong data-start=\"581\" data-end=\"632\">just as much \u2013 or even more \u2013 nutritional power<\/strong> than acerola.<\/p>\n<h3 class=\"\" data-start=\"653\" data-end=\"707\"><strong data-start=\"657\" data-end=\"705\">Sea Buckthorn \u2013 The Local Citrus Alternative<\/strong><\/h3>\n<p class=\"\" data-start=\"708\" data-end=\"913\">Sea buckthorn berries can be consumed in many forms: as <strong data-start=\"764\" data-end=\"788\">juice, pur\u00e9e, or tea<\/strong>.<br data-start=\"789\" data-end=\"792\" \/>Due to their sour taste, they\u2019re not typically eaten raw, but <strong data-start=\"854\" data-end=\"912\">processing has little effect on their nutrient content<\/strong>.<\/p>\n<h3 class=\"\" data-start=\"920\" data-end=\"972\"><strong data-start=\"924\" data-end=\"970\">Rose Hips \u2013 The Immune-Boosting Superfruit<\/strong><\/h3>\n<p class=\"\" data-start=\"973\" data-end=\"1338\">Rose hips are considered a true <strong data-start=\"1005\" data-end=\"1018\">superfood<\/strong>, rich in <strong data-start=\"1028\" data-end=\"1063\">vitamins (especially vitamin C)<\/strong>, <strong data-start=\"1065\" data-end=\"1081\">antioxidants<\/strong>, and <strong data-start=\"1087\" data-end=\"1099\">minerals<\/strong>.<br data-start=\"1100\" data-end=\"1103\" \/>They strengthen the immune system, support <strong data-start=\"1146\" data-end=\"1161\">skin health<\/strong>, and help the body <strong data-start=\"1181\" data-end=\"1203\">fight inflammation<\/strong>.<br data-start=\"1204\" data-end=\"1207\" \/>These small fruits can be enjoyed <strong data-start=\"1241\" data-end=\"1281\">fresh, dried, or as teas and powders<\/strong>, offering a <strong data-start=\"1294\" data-end=\"1337\">natural source of energy and well-being<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[92,93],"tags":[],"class_list":["post-6162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en","category-nutrition-tips"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6162"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4786"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}