{"id":6140,"date":"2025-03-26T13:06:23","date_gmt":"2025-03-26T12:06:23","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6140"},"modified":"2025-04-02T17:11:46","modified_gmt":"2025-04-02T15:11:46","slug":"breakfast-protein-porridge","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/breakfast-protein-porridge\/","title":{"rendered":"Breakfast: Protein porridge"},"content":{"rendered":"

Ingredients (for 1 serving)<\/strong><\/h3>\n
    \n
  • 50 g oats<\/li>\n
  • 200 ml milk or plant-based alternative (e.g., soy milk)<\/li>\n
  • 1 scoop protein powder (e.g., vanilla or chocolate)<\/li>\n
  • 1 tbsp peanut butter<\/li>\n
  • 1 handful of berries (e.g., blueberries)<\/li>\n<\/ul>\n

    Preparation<\/strong><\/h3>\n
      \n
    1. Cook the oats in the milk and let them simmer over medium heat until creamy.<\/li>\n
    2. Stir in the protein powder once the porridge has slightly cooled (to prevent clumping).<\/li>\n
    3. Top with peanut butter and berries, then enjoy.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      480 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      32 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      19 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      40 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      7 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98,94],"tags":[],"class_list":["post-6140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-protein-en","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6140"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4879"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}