{"id":6136,"date":"2025-03-26T13:17:07","date_gmt":"2025-03-26T12:17:07","guid":{"rendered":"https:\/\/touch-bay.media\/?p=6136"},"modified":"2025-04-01T18:07:36","modified_gmt":"2025-04-01T16:07:36","slug":"snack-protein-bars-from-the-oven","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/snack-protein-bars-from-the-oven\/","title":{"rendered":"Snack: Protein bars from the oven"},"content":{"rendered":"

Ingredients (for 8 pieces)<\/h3>\n
    \n
  • 100 g rolled oats<\/li>\n
  • 2 ripe bananas<\/li>\n
  • 2 scoops protein powder (e.g. chocolate)<\/li>\n
  • 1 tbsp cocoa powder<\/li>\n
  • 1 tbsp honey<\/li>\n
  • 50 ml almond milk<\/li>\n<\/ul>\n

    Preparation<\/h3>\n
      \n
    1. Mash the bananas and mix with the remaining ingredients to make a batter.<\/li>\n
    2. Pour the mixture into a baking tin and bake at 180\u00b0C for approx. 20 minutes.<\/li>\n
    3. Leave to cool and cut into bars.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      <\/div>\n
      \n\n\n\n\n\n\n\n\n\n
      \n

      Nutritional values<\/p>\n<\/th>\n

      		approx.<\/th>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n\n

      120 kcal<\/span><\/p>\n<\/td>\n<\/tr>\n

      Protein<\/td>\n\n

      6 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fat<\/td>\n\n

      2 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Carbohydrates<\/td>\n\n

      15 g<\/span><\/p>\n<\/td>\n<\/tr>\n

      Fiber<\/td>\n\n

      1,5 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n<\/div>\n

      <\/div>

      Note: The values may vary slightly depending on the brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[96,98,94],"tags":[],"class_list":["post-6136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks-en","category-high-protein-en","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=6136"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/6136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/4888"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=6136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=6136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=6136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}