{"id":5673,"date":"2025-03-13T08:13:36","date_gmt":"2025-03-13T07:13:36","guid":{"rendered":"https:\/\/touch-bay.media\/?p=5673"},"modified":"2025-05-19T12:11:22","modified_gmt":"2025-05-19T10:11:22","slug":"did-you-know","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/did-you-know\/","title":{"rendered":"Did you know?"},"content":{"rendered":"

11,3<\/p>\n<\/div>

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million people in Germany practise fitness<\/p>\n<\/div><\/div><\/div>

25 %<\/p>\n<\/div>

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of the fitness enthusiasts want to
\nreduce their weight<\/p>\n<\/div><\/div><\/div>

35 %<\/p>\n<\/div>

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of fitness enthusiasts use smartwatches or fitness trackers<\/p>\n<\/div><\/div><\/div>

150 min.<\/p>\n<\/div>

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exercise per week
\nreduce the risk of death by 33%<\/p>\n<\/div><\/div><\/div>

1 kg<\/p>\n<\/div>

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of muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal<\/p>\n<\/div><\/div><\/div>

92 %<\/p>\n<\/div>

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of people fail their New Year’s resolutions after 3 weeks<\/p>\n<\/div><\/div><\/div>

39%<\/p>\n<\/div>

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of your cortisol levels can be lowered by laughing – laughter strengthens the immune system<\/p>\n<\/div><\/div><\/div>

23 %<\/p>\n<\/div>

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of adults fulfil the WHO’s physical activity recommendations<\/p>\n<\/div><\/div><\/div>

30 min.<\/p>\n<\/div>

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of daily exercise can reduce the risk of heart disease by 35%<\/p>\n<\/div><\/div><\/div>

2 %<\/p>\n<\/div>

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dehydration can reduce physical and mental performance by up to 30%<\/p>\n<\/div><\/div><\/div>

20 min.<\/p>\n<\/div>

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of exercise per day
\nsignificantly improve your mood<\/p>\n<\/div><\/div><\/div>

66 days<\/p>\n<\/div>

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it takes, until a new habit is automated<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[105,90],"tags":[],"class_list":["post-5673","post","type-post","status-publish","format-standard","hentry","category-facts-en","category-lifestyle-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/5673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=5673"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/5673\/revisions"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=5673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=5673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=5673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}