{"id":5640,"date":"2025-03-28T11:17:18","date_gmt":"2025-03-28T10:17:18","guid":{"rendered":"https:\/\/touch-bay.media\/?p=5640"},"modified":"2025-05-21T14:49:31","modified_gmt":"2025-05-21T12:49:31","slug":"deltoid-muscle","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/deltoid-muscle\/","title":{"rendered":"Deltoid muscle"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:1px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:var(--awb-color6);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:20px;--awb-padding-left:0px;--awb-margin-bottom:60px;--awb-margin-bottom-small:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio:2 \/ 3;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none has-aspect-ratio\"><img decoding=\"async\" width=\"1152\" height=\"2560\" title=\"deltaoid\" src=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-scaled.webp\" data-orig-src=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-scaled.webp\" class=\"lazyload img-responsive wp-image-5860 img-with-aspect-ratio\" data-parent-fit=\"cover\" data-parent-container=\".fusion-image-element\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271152%27%20height%3D%272560%27%20viewBox%3D%270%200%201152%202560%27%3E%3Crect%20width%3D%271152%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-200x444.webp 200w, https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-400x889.webp 400w, https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-600x1333.webp 600w, https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-800x1778.webp 800w, https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-scaled.webp 1152w, https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/deltaoid-1200x2667.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2 data-start=\"69\" data-end=\"169\">Where is the deltoid muscle (deltoideus) located?<\/h2>\n<ul>\n<li data-start=\"69\" data-end=\"169\">Shoulder area \u2013 surrounds the shoulder joint<\/li>\n<\/ul>\n<h2 data-start=\"171\" data-end=\"186\">Function:<\/h2>\n<ul data-start=\"187\" data-end=\"271\">\n<li class=\"\" data-start=\"187\" data-end=\"239\">\n<p class=\"\" data-start=\"189\" data-end=\"239\">Lifts the arm forward, to the side, and backward<\/p>\n<\/li>\n<li class=\"\" data-start=\"240\" data-end=\"271\">\n<p class=\"\" data-start=\"242\" data-end=\"271\">Stabilizes the shoulder joint<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"273\" data-end=\"299\">Why is it important?<\/h2>\n<ul data-start=\"300\" data-end=\"387\">\n<li class=\"\" data-start=\"300\" data-end=\"334\">\n<p class=\"\" data-start=\"302\" data-end=\"334\">Shoulder strength and mobility<\/p>\n<\/li>\n<li class=\"\" data-start=\"335\" data-end=\"356\">\n<p class=\"\" data-start=\"337\" data-end=\"356\">Injury prevention<\/p>\n<\/li>\n<li class=\"\" data-start=\"357\" data-end=\"387\">\n<p class=\"\" data-start=\"359\" data-end=\"387\">Aesthetics (broad shoulders)<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:1.5rem;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Here are machines you can use to train this muscle group:<\/p><\/div>\n<div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:20px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:20px;\" data-post-type-label=\"portfolio\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:0px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-position:center center;--awb-inner-bg-blend:screen;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3007.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3007-1.webp\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-flex-end fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3007-1.webp\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:10vh;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-bg-color:rgba(20,22,23,0.8);--awb-bg-color-hover:rgba(20,22,23,0.8);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.2rem;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:uppercase;font-size:1em;line-height:1.1;\">Dual Rear Delt Pec Fly<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:0px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-position:center center;--awb-inner-bg-blend:screen;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3005.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3005-1.webp\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-flex-end fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3005-1.webp\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:10vh;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-bg-color:rgba(20,22,23,0.8);--awb-bg-color-hover:rgba(20,22,23,0.8);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.2rem;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:uppercase;font-size:1em;line-height:1.1;\">Lateral Raise Machine<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:0px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-position:center center;--awb-inner-bg-blend:screen;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3042-Olympic-Bench-Decline-1080p60.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Baenke-Evost-2-black-A3042.webp\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-flex-end fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Baenke-Evost-2-black-A3042.webp\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:10vh;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-bg-color:rgba(20,22,23,0.8);--awb-bg-color-hover:rgba(20,22,23,0.8);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.2rem;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:uppercase;font-size:1em;line-height:1.1;\">Olympic Incline Bench<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:0px;--awb-overflow:hidden;--awb-inner-bg-color:var(--awb-color8);--awb-inner-bg-color-hover:var(--awb-color8);--awb-inner-bg-position:center center;--awb-inner-bg-blend:screen;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3006.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3006-1.webp\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-row fusion-flex-align-items-flex-end fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3006-1.webp\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:calc( 100% + 60px ) !important;max-width:calc( 100% + 60px ) !important;margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:10vh;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-bg-color:rgba(20,22,23,0.8);--awb-bg-color-hover:rgba(20,22,23,0.8);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1.2rem;\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:&quot;Roboto&quot;;font-style:normal;font-weight:400;margin:0;letter-spacing:var(--awb-custom_typography_1-letter-spacing);text-transform:uppercase;font-size:1em;line-height:1.1;\">Shoulder press<\/p><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-padding-bottom-small:0px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:30px;--awb-margin-bottom-small:0;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-paragraph\" style=\"--awb-margin-bottom:1.5rem;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography3-font-size);\"><p class=\"fusion-title-heading title-heading-left title-heading-tag\" style=\"font-family:var(--awb-typography3-font-family);font-weight:var(--awb-typography3-font-weight);font-style:var(--awb-typography3-font-style);margin:0;letter-spacing:var(--awb-typography3-letter-spacing);text-transform:var(--awb-typography3-text-transform);font-size:1em;line-height:var(--awb-typography3-line-height);\">Here are machines you can use to train this muscle group:<\/p><\/div>\n<div class=\"fusion-post-cards fusion-post-cards-2 fusion-grid-archive fusion-grid-columns-2\" style=\"--awb-column-spacing:20px;--awb-dots-align:center;--awb-columns:2;--awb-active-filter-border-size:3px;--awb-filters-height:36px;--awb-row-spacing:20px;--awb-columns-small:50%;\" data-post-type-label=\"portfolio\"><ul class=\"fusion-grid fusion-grid-2 fusion-flex-align-items-stretch fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3007.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3007-1.webp\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-space-between fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3007-1.webp\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-play fas circle-no\" style=\"--awb-font-size:32px;--awb-align-self:center;--awb-sm-align-self:center;--awb-margin-top:1rem;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1rem;\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_7-font-family);font-weight:var(--awb-custom_typography_7-font-weight);font-style:var(--awb-custom_typography_7-font-style);margin:0;letter-spacing:var(--awb-custom_typography_7-letter-spacing);text-transform:var(--awb-custom_typography_7-text-transform);font-size:1em;line-height:var(--awb-custom_typography_7-line-height);\">Dual Rear Delt Pec Fly<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3005.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3005-1.webp\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-space-between fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3005-1.webp\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-play fas circle-no\" style=\"--awb-font-size:32px;--awb-align-self:center;--awb-sm-align-self:center;--awb-margin-top:1rem;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1rem;\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_7-font-family);font-weight:var(--awb-custom_typography_7-font-weight);font-style:var(--awb-custom_typography_7-font-style);margin:0;letter-spacing:var(--awb-custom_typography_7-letter-spacing);text-transform:var(--awb-custom_typography_7-text-transform);font-size:1em;line-height:var(--awb-custom_typography_7-line-height);\">Lateral Raise Machine<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3042-Olympic-Bench-Decline-1080p60.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Baenke-Evost-2-black-A3042.webp\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-space-between fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Baenke-Evost-2-black-A3042.webp\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa-play fas circle-no\" style=\"--awb-font-size:32px;--awb-align-self:center;--awb-sm-align-self:center;--awb-margin-top:1rem;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1rem;\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_7-font-family);font-weight:var(--awb-custom_typography_7-font-weight);font-style:var(--awb-custom_typography_7-font-style);margin:0;letter-spacing:var(--awb-custom_typography_7-letter-spacing);text-transform:var(--awb-custom_typography_7-text-transform);font-size:1em;line-height:var(--awb-custom_typography_7-line-height);\">Olympic Incline Bench<\/p><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion-flex-column fusion-column-inner-bg-wrapper tb-card tb-video-trigger post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:1rem;--awb-padding-left:2rem;--awb-overflow:hidden;--awb-inner-bg-image:linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%);;--awb-inner-bg-position:center center;--awb-inner-bg-size:cover;--awb-border-radius:10px 10px 10px 10px;--awb-inner-bg-border-radius:10px 10px 10px 10px;--awb-inner-bg-overflow:hidden;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><a class=\"fusion-column-anchor\" href=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/04\/A3006.mp4\"><span class=\"fusion-column-inner-bg-image lazyload\" data-bg=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3006-1.webp\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-custom_color_1) 0%,rgba(20,22,23,0.75) 100%)\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-space-between fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/touch-bay.media\/wp-content\/uploads\/2025\/03\/DHZ-Kraftgeraete-Evost-2-black-A3006-1.webp\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon fa-play fas circle-no\" style=\"--awb-font-size:32px;--awb-align-self:center;--awb-sm-align-self:center;--awb-margin-top:1rem;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:1rem;\"><p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_7-font-family);font-weight:var(--awb-custom_typography_7-font-weight);font-style:var(--awb-custom_typography_7-font-style);margin:0;letter-spacing:var(--awb-custom_typography_7-letter-spacing);text-transform:var(--awb-custom_typography_7-text-transform);font-size:1em;line-height:var(--awb-custom_typography_7-line-height);\">Shoulder press<\/p><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[164,111],"tags":[],"class_list":["post-5640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muscle-groups","category-training-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/5640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=5640"}],"version-history":[{"count":0,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/5640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/5160"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=5640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=5640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=5640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}