{"id":10459,"date":"2025-12-15T12:00:15","date_gmt":"2025-12-15T11:00:15","guid":{"rendered":"https:\/\/touch-bay.media\/?p=10459"},"modified":"2025-11-24T15:35:03","modified_gmt":"2025-11-24T14:35:03","slug":"stay-fit-and-healthy-throughout-the-festive-season","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/stay-fit-and-healthy-throughout-the-festive-season\/","title":{"rendered":"\ud83c\udf84 Stay fit and healthy throughout the festive season"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>1. \u2018Enjoyment instead of deprivation\u2019<\/strong><\/p>\n<p>The holidays are for enjoying yourself! Just keep a few little tricks in mind: drink a glass of water before meals, start with vegetables and salad, and enjoy sweets mindfully.<\/p>\n<p><strong>2. \u2018Stay active despite the cookie season\u2019<\/strong><\/p>\n<p>Ten minutes of exercise in between meals will help you stay fit: take a walk after eating, take the stairs instead of the lift, or do a short home workout. Every activity counts!<\/p>\n<p><strong>3. \u2018Keep up the rhythm\u2019<\/strong><\/p>\n<p>Even when things get cosy, sleep, regular meals, and a little exercise will help keep your energy levels and mood stable.<\/p>\n<p><strong>4. \u2018Protein power during the holidays\u2019<\/strong><\/p>\n<p>Protein-rich snacks (nuts, yoghurt, legumes) keep you feeling full longer \u2013 perfect for curbing snack attacks.<\/p>\n<p><strong>5. \u2018Christmas stress? Micro-breaks!\u2019<\/strong><\/p>\n<p>Mini-breaks with 5 deep breaths reduce stress and cravings. Short, effective and can be done anywhere.<\/p>\n<p><strong>Small changes \u2013 big impact<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Fitnessbereich l\u00e4sst sich der \u00f6kologische Fu\u00dfabdruck reduzieren, indem man auf wiederverwendbare Produkte und plastikfreie Optionen setzt.<\/p>\n","protected":false},"author":3,"featured_media":10428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[90,91,104,107],"tags":[],"class_list":["post-10459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","category-lifestyle-trends-en","category-mental-health-en","category-news-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=10459"}],"version-history":[{"count":2,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10459\/revisions"}],"predecessor-version":[{"id":10464,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10459\/revisions\/10464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/10428"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=10459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=10459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=10459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}