{"id":10456,"date":"2025-12-15T12:00:15","date_gmt":"2025-12-15T11:00:15","guid":{"rendered":"https:\/\/touch-bay.media\/?p=10456"},"modified":"2025-11-24T15:32:12","modified_gmt":"2025-11-24T14:32:12","slug":"baked-apple-light","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/baked-apple-light\/","title":{"rendered":"\ud83c\udf4e Baked apple \u2018Light\u2019 \u2013 healthy & festive"},"content":{"rendered":"

Ingredients (for 1 serving<\/h3>\n
    \n
  • 1 large apple (e.g. Boskop or Elstar)<\/li>\n
  • 1 tbsp chopped almonds (approx. 10 g)<\/li>\n
  • 1 tbsp raisins (approx. 10 g)<\/li>\n
  • 1 tsp honey or maple syrup<\/li>\n
  • \u00bd tsp cinnamon<\/li>\n
  • Optional: a little lemon juice for freshness<\/li>\n<\/ul>\n

    Preparation<\/strong><\/p>\n

      \n
    1. Wash the apple and generously core it.<\/li>\n
    2. Mix the almonds, raisins, cinnamon and honey in a small bowl.<\/li>\n
    3. Fill the apple with the mixture and press down lightly.<\/li>\n
    4. Place the apple in a small ovenproof dish and bake at 180 \u00b0C for approx. 20\u201325 minutes until soft.<\/li>\n
    5. Enjoy warm!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>
      <\/div>\n

      Nutritional information (per baked apple) \u2013 approx.<\/p>\n\n\n\n\n\n\n\n\n\n\n
      Nutritional value<\/td>\nAmount<\/td>\n<\/tr>\n<\/thead>\n
      Calories<\/td>\n~ 180\u2013200 kcal<\/td>\n<\/tr>\n
      Protein<\/td>\n~ 2 g<\/td>\n<\/tr>\n
      Carbohydrates<\/td>\n~ 40 g<\/td>\n<\/tr>\n
      of which sugar (natural + honey)<\/td>\n~ 32 g<\/td>\n<\/tr>\n
      Fat<\/td>\n~ 3\u20134 g<\/td>\n<\/tr>\n
      Fibre<\/td>\n~ 4\u20135 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
      <\/div>

      Note: Values may vary slightly depending on brand and product.<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":10450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[96,94],"tags":[],"class_list":["post-10456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks-en","category-recipes-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=10456"}],"version-history":[{"count":1,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10456\/revisions"}],"predecessor-version":[{"id":10457,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10456\/revisions\/10457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/10450"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=10456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=10456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=10456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}