{"id":10440,"date":"2025-11-21T15:35:19","date_gmt":"2025-11-21T14:35:19","guid":{"rendered":"https:\/\/touch-bay.media\/?p=10440"},"modified":"2025-11-24T13:26:17","modified_gmt":"2025-11-24T12:26:17","slug":"fit-cosy-allow-yourself-regular-rest","status":"publish","type":"post","link":"https:\/\/touch-bay.media\/en\/fit-cosy-allow-yourself-regular-rest\/","title":{"rendered":"Fit &#038; Cosy: Allow yourself regular rest"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1200px + 60px );margin-left: calc(-60px \/ 2 );margin-right: calc(-60px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:30px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:30px;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:30px;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:30px;--awb-spacing-left-small:30px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>When the days get shorter and cold and darkness dominate outside, the urge to curl up on the sofa with a cup of tea and a blanket is strong. And that&#8217;s perfectly okay \u2013 relaxation is just as much a part of fitness as training itself.<\/p>\n<p>With the right balance of exercise and relaxation, you&#8217;ll not only get through the winter better, but you&#8217;ll also feel permanently energetic, balanced and strong.<\/p>\n<h3>Recovery \u2013 your secret performance booster<\/h3>\n<p>Many people forget that <strong>progress comes from recovery<\/strong>, not during training.<br \/>\nRecovery phases give your body time to build muscle, store energy and strengthen the immune system.<\/p>\n<p>Make conscious use of autumn and winter for \u2018cosy recovery\u2019:<\/p>\n<ul>\n<li><strong>Stretching and mobility<\/strong> sessions keep muscles supple and prevent injuries.<\/li>\n<li><strong>Saunas or steam baths<\/strong> help to relax muscles and strengthen the immune system.<\/li>\n<li><strong>Breathing exercises and yoga<\/strong> reduce stress hormones and promote inner peace.<\/li>\n<\/ul>\n<p><strong>Tip:<\/strong> After your workout, treat yourself to a warm drink with cinnamon, ginger or turmeric \u2013 it warms you up from the inside and aids recovery.<\/p>\n<p><strong>Sleep \u2013 the invisible workout<\/strong><\/p>\n<p>Getting enough sleep is essential, especially in winter. While you sleep, your body produces growth hormones that repair muscles and strengthen the immune system.<\/p>\n<p><strong>Goal:<\/strong> 7\u20138 hours per night, ideally with a calm evening routine (no screens, warm shower, herbal tea).<\/p>\n<p><strong>Fit &amp; cosy means<\/strong> listening to your body and challenging it wisely. Exercise gives you energy \u2013 rest gives you stability. If you consciously combine the two, you will not only stay physically fit, but also mentally balanced.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Fitnessbereich l\u00e4sst sich der \u00f6kologische Fu\u00dfabdruck reduzieren, indem man auf wiederverwendbare Produkte und plastikfreie Optionen setzt.<\/p>\n","protected":false},"author":3,"featured_media":10420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[90,91,104],"tags":[],"class_list":["post-10440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-en","category-lifestyle-trends-en","category-mental-health-en"],"_links":{"self":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/comments?post=10440"}],"version-history":[{"count":3,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10440\/revisions"}],"predecessor-version":[{"id":10446,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/posts\/10440\/revisions\/10446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media\/10420"}],"wp:attachment":[{"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/media?parent=10440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/categories?post=10440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/touch-bay.media\/en\/wp-json\/wp\/v2\/tags?post=10440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}