Vinegar for fat burning & energy

A morning vinegar shot boosts fat burning and energy

  • Apple cider vinegar activates fat metabolism.
  • It improves insulin sensitivity and helps regulate blood sugar levels.
  • 1 tablespoon of apple cider vinegar in water before breakfast can support fat burning and gut health.

Recipes

Rice crackers with cottage cheese and avocado

  • Sweet potato bowl with black beans

  • Creamy rice with turkey and broccoli

  • Protein wrap with chicken

  • Salmon with quinoa and spinach

  • Grilled chicken with broccoli

  • Grilled chicken with sweet potato and broccoli

  • 10 nutrition tips for athletes

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  • Green superfoods

  • Myths & facts about sports nutrition

  • Non-alcoholic beer – the healthy refreshment

  • Non-alcoholic wheat beer – isotonic sports drink?

  • Nutrition tips for muscle building

  • Reduce weight with a balanced diet

  • Superfoods to mix in

  • Vinegar for fat burning & energy

  • Vitamin C boosters

  • What constitutes a balanced diet?

  • After your workout

  • Before the workout

  • Drinks & Shakes

  • Healthy snacks

  • High Protein

  • Low Carb

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  • Veggi & Vegan