Vegan tempeh stir-fry

Ingredients (for 1 serving)

  • 150 g tempeh (cut into strips)
  • 1 bell pepper (sliced)
  • 1 carrot (sliced)
  • 1 small zucchini (sliced)
  • 2 tbsp soy sauce
  • 1 tbsp peanut oil
  • 1 tsp sesame seeds

Preparation

  1. Sauté the tempeh in peanut oil, then add the vegetables and cook for 5 minutes.
  2. Season with soy sauce and sprinkle with sesame seeds.

Nutritional values

approx.
Calories

460 kcal

Protein

25 g

Fat

28 g

Carbohydrates

22 g

Fiber

9 g

Note: The values may vary slightly depending on the brand and product.

Nutritiontips

  • 10 nutrition tips for athletes

  • Dont’s for muscle building

  • Green superfoods

  • Myths & facts about sports nutrition

  • Non-alcoholic beer – the healthy refreshment

  • Non-alcoholic wheat beer – isotonic sports drink?

  • Nutrition tips for muscle building

  • Reduce weight with a balanced diet

  • Superfoods to mix in

  • Vinegar for fat burning & energy

  • Vitamin C boosters

  • What constitutes a balanced diet?

  • After your workout

  • Before the workout

  • Drinks & Shakes

  • Healthy snacks

  • High Protein

  • Low Carb

  • Shopping list

  • Veggi & Vegan