Vegan buckwheat pancakes

Ingredients (for 1 serving)

  • 100 g buckwheat flour
  • 200 ml oat milk
  • 1 tsp baking powder
  • 1 tbsp maple syrup
  • A pinch of cinnamon
  • Coconut oil for frying

Preparation

  1. Mix the flour, baking powder, cinnamon, and maple syrup in a bowl.
  2. Gradually stir in the oat milk until a smooth batter forms.
  3. Heat coconut oil in a pan and cook small pancakes in portions until golden brown.

Nutritional values

approx.
Calories

350 kcal

Protein

10 g

Fat

10 g

Carbohydrates

58 g

Fiber

5 g

Note: The values may vary slightly depending on the brand and product.

Nutritiontips

  • 10 nutrition tips for athletes

  • Dont’s for muscle building

  • Green superfoods

  • Myths & facts about sports nutrition

  • Non-alcoholic beer – the healthy refreshment

  • Non-alcoholic wheat beer – isotonic sports drink?

  • Nutrition tips for muscle building

  • Reduce weight with a balanced diet

  • Superfoods to mix in

  • Vinegar for fat burning & energy

  • Vitamin C boosters

  • What constitutes a balanced diet?

  • After your workout

  • Before the workout

  • Drinks & Shakes

  • Healthy snacks

  • High Protein

  • Low Carb

  • Shopping list

  • Veggi & Vegan