Superfoods to mix in

Superfoods to Add to Your Diet. These superfoods are easy to incorporate into smoothies, oatmeal, salads, or soups – and they help support a balanced, nutrient-rich diet!

Chia Seeds
These tiny seeds are nutrient powerhouses! They’re rich in fiber, omega-3 fatty acids, and protein. Chia seeds support digestion and help stabilize blood sugar levels.

Spirulina
A blue-green algae powder packed with protein, iron, vitamins, and antioxidants. It strengthens the immune system and supports the body’s natural detox processes.

Goji Berries
These red berries are full of vitamins, minerals, and amino acids. They promote healthy skin, boost immunity, and may support eye health.

Green Tea
Loaded with antioxidants, especially catechins, which help boost metabolism and lower the risk of heart disease. Green tea also has anti-inflammatory properties.
Tip: Try using green tea instead of water or milk to cook your oats or muesli – it adds a unique flavor!

Turmeric
A golden spice known for its active compound curcumin, which has strong anti-inflammatory effects and supports the immune system. Use it in cooking or enjoy it as a tea.

Maca Root
This Peruvian root is a natural adaptogen that may boost energy, enhance endurance, and support hormonal balance.

Açaí Berries
These deep-purple berries from the Amazon are rich in antioxidants, fiber, and healthy fats. They help protect the skin and support cardiovascular health.

Quinoa
A gluten-free grain packed with protein, fiber, and essential minerals. Quinoa is an excellent plant-based protein source and a great alternative to rice or pasta.

Recipes