🎄 Stay fit and healthy throughout the festive season

1. ‘Enjoyment instead of deprivation’

The holidays are for enjoying yourself! Just keep a few little tricks in mind: drink a glass of water before meals, start with vegetables and salad, and enjoy sweets mindfully.

2. ‘Stay active despite the cookie season’

Ten minutes of exercise in between meals will help you stay fit: take a walk after eating, take the stairs instead of the lift, or do a short home workout. Every activity counts!

3. ‘Keep up the rhythm’

Even when things get cosy, sleep, regular meals, and a little exercise will help keep your energy levels and mood stable.

4. ‘Protein power during the holidays’

Protein-rich snacks (nuts, yoghurt, legumes) keep you feeling full longer – perfect for curbing snack attacks.

5. ‘Christmas stress? Micro-breaks!’

Mini-breaks with 5 deep breaths reduce stress and cravings. Short, effective and can be done anywhere.

Small changes – big impact

Lifestyle

Nothing Found

  • No autumn blues: how to stay motivated when it’s grey outside

  • Workout playlist

  • Zero-Waste Fitness

  • 🎄 Stay fit and healthy throughout the festive season

  • ⭐ New Year’s Resolutions: Every day is a new start

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Digital detox

  • Dopamine detox

  • Fit & Cosy: Allow yourself regular rest

  • Kiwi instead of melatonin

  • Less is more

  • No autumn blues: how to stay motivated when it’s grey outside

  • 🎄 Stay fit and healthy throughout the festive season

  • ⭐ New Year’s Resolutions: Every day is a new start

  • Biohacking & fitness optimization

  • Fit & Cosy: Allow yourself regular rest

  • Functional & mobility training

  • Mental health & holistic training

  • No autumn blues: how to stay motivated when it’s grey outside

  • Zero-Waste Fitness

  • 🎄 Stay fit and healthy throughout the festive season