Snack: Protein bars from the oven

Ingredients (for 8 pieces)

  • 100 g rolled oats
  • 2 ripe bananas
  • 2 scoops protein powder (e.g. chocolate)
  • 1 tbsp cocoa powder
  • 1 tbsp honey
  • 50 ml almond milk

Preparation

  1. Mash the bananas and mix with the remaining ingredients to make a batter.
  2. Pour the mixture into a baking tin and bake at 180°C for approx. 20 minutes.
  3. Leave to cool and cut into bars.

Nutritional values

approx.
Calories

120 kcal

Protein

6 g

Fat

2 g

Carbohydrates

15 g

Fiber

1,5 g

Note: The values may vary slightly depending on the brand and product.

Nutritiontips

  • 10 nutrition tips for athletes

  • Dont’s for muscle building

  • Green superfoods

  • Myths & facts about sports nutrition

  • Non-alcoholic beer – the healthy refreshment

  • Non-alcoholic wheat beer – isotonic sports drink?

  • Nutrition tips for muscle building

  • Reduce weight with a balanced diet

  • Superfoods to mix in

  • Vinegar for fat burning & energy

  • Vitamin C boosters

  • What constitutes a balanced diet?

  • After your workout

  • Before the workout

  • Drinks & Shakes

  • Healthy snacks

  • High Protein

  • Low Carb

  • Shopping list

  • Veggi & Vegan