Where are the rhomboids
(rhomboideus major & minor) located?

  • Between the shoulder blades and the spine

Function:

  • Pull the shoulder blades together

  • Stabilize the scapula

Why is it important?

  • Improve posture

  • Prevent shoulder pain

  • Support back and neck work

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where are the rhomboids
(rhomboideus major & minor) located?

  • Between the shoulder blades and the spine

Function:

  • Pull the shoulder blades together

  • Stabilize the scapula

Why is it important?

  • Improve posture

  • Prevent shoulder pain

  • Support back and neck work

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly