Recovery smoothie
Ingredients (for 1 portion)
- 1 banana
- 200 ml milk (or plant-based alternative)
- 1 measuring spoon of vanilla protein powder
- 1 teaspoon of honey
- 1 handful of spinach (optional)
Preparation
Puree all the ingredients in a blender until creamy and enjoy straight away.
The smoothie provides the body with carbohydrates and protein. Ideal for regeneration after training.
|
Nutritional values |
approx. |
|---|---|
| Calories |
300 kcal |
| Protein |
27 g |
| Fat |
5 g |
| Carbohydrates |
33 g |
| Fiber4 |
g |
Note: The values may vary slightly depending on the brand and product.
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