Protein-rich lentil salad
Ingredients (for 1 serving)
-
100 g cooked green lentils
-
1 tomato (diced)
-
1/2 cucumber (diced)
-
1 handful parsley (chopped)
-
1 tablespoon lemon juice
-
1 teaspoon olive oil
Preparation
Mix lentils with tomato, cucumber, and parsley in a bowl.
Season with lemon juice and olive oil.
|
Nutritional values |
approx. |
|---|---|
| Calories |
180 kcal |
| Protein |
10 g |
| Fat |
4 g |
| Carbohydrates |
22 g |
| Fiber |
8 g |
Note: The values may vary slightly depending on the brand and product.
Nutritiontips
10 nutrition tips for athletes
Dont’s for muscle building
Green superfoods
Myths & facts about sports nutrition
Non-alcoholic beer – the healthy refreshment
Non-alcoholic wheat beer – isotonic sports drink?
Nutrition tips for muscle building
Reduce weight with a balanced diet
Superfoods to mix in
Vinegar for fat burning & energy
Vitamin C boosters
What constitutes a balanced diet?