Protein pancakes

Ingredients (for 1 serving)

• 50 g oats
• 1 banana
• 2 eggs
• 1 scoop protein powder (e.g., vanilla)
• 1 tsp coconut oil

Preparation

1. Blend all ingredients (except the coconut oil) into a smooth batter.
2. Fry small pancakes in a pan with the coconut oil.
3. Optional: Serve with a bit of yogurt and fresh berries.

If you want to make the recipe a bit lower in fat, you can use less coconut oil or choose a lower-calorie protein powder. This recipe is high in protein and also provides the carbs and healthy fats you need for optimal post-workout recovery.

Note: The values may vary slightly depending on the brand and product.