Less is more

Minimalism is good for your health

In a world full of abundance, less can actually be more – especially for our health. Minimalism not only means getting rid of unnecessary possessions, but also making conscious decisions about what is really important. This lifestyle can have a positive impact on body and mind.

A cluttered home can lead to inner turmoil. Studies show that a tidy, minimalist environment reduces stress levels and increases mental clarity. Focusing on the essentials creates space for relaxation and contentment.

Minimalism helps to break away from unhealthy habits. Instead of an overstuffed pantry with ready-made products, you focus on fresh, nutrient-rich foods. Less choice often means better decisions and less emotional eating.

Fewer possessions and distractions mean more time for exercise and nature. Many minimalists favour functional furniture and a conscious lifestyle that encourages walks, yoga and other physical activities.

A cluttered bedroom full of electronics and clutter can have a negative impact on sleep. A minimalist environment with few distractions, calming colours and natural materials promotes restful sleep.

Less consumption means fewer financial worries. Those who consume consciously spend money on things that really offer added value – this reduces stress and increases well-being in the long term.

How do you start with minimalism?

  • Sort out: Donate or sell things that are no longer needed.
  • Quality instead of quantity: buy fewer but better things.
  • Digital decluttering: delete unnecessary apps, emails and social media accounts.
  • Develop minimalist routines: Less distraction = more focus on health and well-being.

Minimalism is more than just a trend – it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

Lifestyle

10 simple tips for your well-being

Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.

Avoid “ego-lifting”

Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.

Biohacking & fitness optimization

You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.

Did you know?

Digital detox

In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.

Dopamine detox

A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.

Functional & mobility training

Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.

Kiwi instead of melatonin

1-2 kiwis before going to sleep stimulate melatonin production.

Less is more

Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

Mental health & holistic training

In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Biohacking & fitness optimization

  • Did you know?

  • Digital detox

  • Dopamine detox

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Digital detox

  • Dopamine detox

  • Kiwi instead of melatonin

  • Less is more

  • Biohacking & fitness optimization

  • Functional & mobility training

  • Mental health & holistic training

  • Zero-Waste Fitness