Where are the side abdominal muscles (Obliquus externus & internus) located?

  • On the sides of the torso, from the ribs to the pelvis

Function:

  • Rotate and tilt the upper body

  • Stabilize the core

Why is it important?

  • Core stability

  • Protection for the spine

  • Power transfer during athletic movements

Here are machines you can use to train this muscle group:

  • Back Extension

  • Torso Rotation

Here are machines you can use to train this muscle group:

  • Back Extension

  • Torso Rotation

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where are the side abdominal muscles (Obliquus externus & internus) located?

  • On the sides of the torso, from the ribs to the pelvis

Function:

  • Rotate and tilt the upper body

  • Stabilize the core

Why is it important?

  • Core stability

  • Protection for the spine

  • Power transfer during athletic movements

Here are machines you can use to train this muscle group:

  • Back Extension

  • Torso Rotation

Here are machines you can use to train this muscle group:

  • Back Extension

  • Torso Rotation