Kiwi instead of melatonin

Try the natural sleep aid!

Having trouble falling asleep? Instead of resorting to melatonin supplements, why not try a natural alternative: kiwis!

Studies show that eating 1-2 kiwis about an hour before going to bed can stimulate the body’s own melatonin production. This can not only make it easier to fall asleep, but also improve the quality of sleep.

Benefit: Unlike melatonin supplements, kiwifruit does not cause morning tiredness or drowsiness. Instead, you benefit from a natural and restful night’s sleep – without any side effects.

Try it out and start the day feeling rested!

Lifestyle

Less is more

Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.

Mental health & holistic training

In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.

No autumn blues: how to stay motivated when it’s grey outside

5 tips for how to avoid the autumn blues and stay motivated

Workout playlist

Get the perfect motivation for your workout! Scan the QR code and download your customized workout playlist directly to your cell phone.

Zero-Waste Fitness

In the fitness world, you can reduce your ecological footprint by opting for reusable products and plastic-free options.

🎄 Stay fit and healthy throughout the festive season

Im Fitnessbereich lässt sich der ökologische Fußabdruck reduzieren, indem man auf wiederverwendbare Produkte und plastikfreie Optionen setzt.

  • Dopamine detox

  • Fit & Cosy: Allow yourself regular rest

  • Functional & mobility training

  • Kiwi instead of melatonin

  • Less is more

  • Mental health & holistic training

  • ⭐ New Year’s Resolutions: Every day is a new start

  • 10 simple tips for your well-being

  • Avoid “ego-lifting”

  • Digital detox

  • Dopamine detox

  • Fit & Cosy: Allow yourself regular rest

  • Kiwi instead of melatonin

  • Less is more

  • No autumn blues: how to stay motivated when it’s grey outside

  • 🎄 Stay fit and healthy throughout the festive season

  • ⭐ New Year’s Resolutions: Every day is a new start

  • Biohacking & fitness optimization

  • Fit & Cosy: Allow yourself regular rest

  • Functional & mobility training

  • Mental health & holistic training

  • No autumn blues: how to stay motivated when it’s grey outside

  • Zero-Waste Fitness

  • 🎄 Stay fit and healthy throughout the festive season