Kiwi instead of melatonin

Try the natural sleep aid!

Having trouble falling asleep? Instead of resorting to melatonin supplements, why not try a natural alternative: kiwis!

Studies show that eating 1-2 kiwis about an hour before going to bed can stimulate the body’s own melatonin production. This can not only make it easier to fall asleep, but also improve the quality of sleep.

Benefit: Unlike melatonin supplements, kiwifruit does not cause morning tiredness or drowsiness. Instead, you benefit from a natural and restful night’s sleep – without any side effects.

Try it out and start the day feeling rested!