Chickpea pasta with spinach & ricotta

Ingredients (for 1 portion)

  • 75 g chickpea pasta (weighed raw)
  • 100 g frozen spinach (defrosted)
  • 1 tsp olive oil
  • 50 g ricotta or granular cream cheese
  • 1 clove of garlic
  • salt, pepper, nutmeg

Preparation

  1. Cook the chickpea pasta in lightly salted water according to the instructions on the packet until al dente (usually 6-8 minutes), then drain.
  2. Defrost the frozen spinach (squeeze out slightly if necessary) or wash the fresh spinach. Set aside.
  3. Heat the olive oil in a pan and sauté the chopped garlic for 1-2 minutes until translucent.
  4. Add the spinach to the pan, sauté briefly with the garlic (1-2 minutes), season with a little salt, pepper and nutmeg.
  5. Reduce the heat, stir in the ricotta and mix until creamy. If necessary, add 1-2 tablespoons of pasta water to make it creamy.
  6. Add the drained pasta to the pan and mix everything well. Flavour again.
  7. Pour into a bowl and top with fresh basil or yeast flakes if desired.

Nutritional values

approx.
Calories

450 kcal

Protein

30 g

Fat

8 g

Carbohydrates

40 g

Fiber

8 g

Tip: You can also use soya cream cheese or vegan ricotta alternatives.

Note: The values may vary slightly depending on the brand and product.

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