Chickpea pasta with spinach & ricotta

Ingredients (for 1 portion)
- 75 g chickpea pasta (weighed raw)
- 100 g frozen spinach (defrosted)
- 1 tsp olive oil
- 50 g ricotta or granular cream cheese
- 1 clove of garlic
- salt, pepper, nutmeg
Preparation
- Cook the chickpea pasta in lightly salted water according to the instructions on the packet until al dente (usually 6-8 minutes), then drain.
- Defrost the frozen spinach (squeeze out slightly if necessary) or wash the fresh spinach. Set aside.
- Heat the olive oil in a pan and sauté the chopped garlic for 1-2 minutes until translucent.
- Add the spinach to the pan, sauté briefly with the garlic (1-2 minutes), season with a little salt, pepper and nutmeg.
- Reduce the heat, stir in the ricotta and mix until creamy. If necessary, add 1-2 tablespoons of pasta water to make it creamy.
- Add the drained pasta to the pan and mix everything well. Flavour again.
- Pour into a bowl and top with fresh basil or yeast flakes if desired.
Nutritional values |
approx. |
---|---|
Calories |
450 kcal |
Protein |
30 g |
Fat |
8 g |
Carbohydrates |
40 g |
Fiber |
8 g |
Tip: You can also use soya cream cheese or vegan ricotta alternatives.
Note: The values may vary slightly depending on the brand and product.
Nutritiontips
10 nutrition tips for athletes
Dont’s for muscle building
Green superfoods
Myths & facts about sports nutrition
Non-alcoholic beer – the healthy refreshment
Non-alcoholic wheat beer – isotonic sports drink?
Nutrition tips for muscle building
Reduce weight with a balanced diet
Superfoods to mix in
Vinegar for fat burning & energy
Vitamin C boosters
What constitutes a balanced diet?