Green superfoods

Avocados – Rich in Healthy Fats

Technically a fruit, avocados are considered a green superfood thanks to their high content of healthy fats, especially monounsaturated fats.
They also provide important vitamins (A, K, C) and minerals like potassium, which is essential for heart health.

Broccoli – Packed with Vitamins and Antioxidants

Broccoli is an excellent source of vitamins C, K, and folate.
It’s also rich in fiber and antioxidants that have anti-inflammatory properties and may help lower the risk of chronic diseases.

Spinach – Rich in Vitamins and Minerals

Spinach is a classic green superfood, loaded with vitamins A, C, and K, as well as minerals like iron and calcium.
It also contains antioxidants that help reduce inflammation and strengthen the immune system.

Peas – High in Fiber

Peas are a great source of fiber, plant-based protein, and minerals such as iron and magnesium.
They help support the immune system and promote healthy digestion.