Golden Milk Oats

Golden Milk Oats – a warm bowl of comfort for cold days

A creamy breakfast or snack with turmeric, cinnamon and oatmeal – strengthens the immune system, soothes the muscles and tastes like wellness in a spoonful.

Ingredients (for 1–2 servings)

• 50 g oatmeal
• 200 ml oat milk (or milk of your choice)
• ½ teaspoon turmeric (anti-inflammatory!)
• ¼ teaspoon cinnamon
• 1 teaspoon honey or maple syrup
• 1 teaspoon coconut oil or almond butter
• 1 pinch of black pepper (enhances the effect of turmeric)
• ½ banana, sliced
• Optional: 1 scoop of vanilla protein powder for extra protein

Topping ideas:

• Handful of chopped nuts or almonds
• Fresh berries or apple pieces
• A teaspoon of yoghurt or quark
• A little cinnamon or cocoa nibs to sprinkle on top

Preparation

1. Heat the oats and milk in a small saucepan.
2. Stir in the turmeric, cinnamon, pepper and sweetener.
3. Simmer while stirring until the mixture is creamy (approx. 5 minutes).
4. Add the coconut oil and banana and leave to stand for a short while.
5. Pour into a bowl, add the toppings – done!

Note: Values may vary slightly depending on brand and product.

Why this recipe is perfect for autumn and winter:

• Warms you from the inside: Ideal after a winter workout or yoga session.
• Calms and strengthens: Turmeric, cinnamon and pepper have anti-inflammatory properties.
• Slow energy: Oats and nuts keep you feeling full for longer.
• Protein option: Supports muscle recovery after training.