Where is the gluteus
(gluteus maximus, medius, minimus) located?

  • Buttock region

Function:

  • Extend and rotate the hip joint

  • Stabilize the pelvis and lower back

Why is it important?

  • Foundation for strength and stability

  • Supports leg movements (walking, running, lifting)

  • Protects the back and knees

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Glute Isolator

  • Glute Maker

  • Hack Slide

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Glute Isolator

  • Glute Maker

  • Hack Slide

  • Leg Press

  • Super Squat

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where is the gluteus
(gluteus maximus, medius, minimus) located?

  • Buttock region

Function:

  • Extend and rotate the hip joint

  • Stabilize the pelvis and lower back

Why is it important?

  • Foundation for strength and stability

  • Supports leg movements (walking, running, lifting)

  • Protects the back and knees

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Glute Isolator

  • Glute Maker

  • Hack Slide

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Glute Isolator

  • Glute Maker

  • Hack Slide

  • Leg Press

  • Super Squat