Energy smoothie

Ingredients (for 1 portion)

• 1 ripe banana
• 150 ml almond milk or normal milk
• 1 tbsp peanut butter or almond butter
• 1 tsp honey
• 1 pinch of cinnamon (optional)

Preparation

Place all the ingredients in a blender and blend into a creamy smoothie.
Drink before training – provides energy without weighing you down.

🥜 Variant 1: Almond milk + peanut butter

Note: The values may vary slightly depending on the brand and product.

🌰 Variant 2: Milk (1.5 %) + almond butter