11,3
million people in Germany practise fitness
25 %
of the fitness enthusiasts want to reduce their weight
35 %
of fitness enthusiasts use smartwatches or fitness trackers
150 min.
exercise per week reduce the risk of death by 33%
1 kg
of muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal
92 %
of people fail their New Year’s resolutions after 3 weeks
39%
of your cortisol levels can be lowered by laughing – laughter strengthens the immune system
23 %
of adults fulfil the WHO’s physical activity recommendations
30 min.
of daily exercise can reduce the risk of heart disease by 35%
2 %
dehydration can reduce physical and mental performance by up to 30%
20 min.
of exercise per day significantly improve your mood
66 days
it takes, until a new habit is automated
Workout playlist
Get the perfect motivation for your workout! Scan the QR code and download your customized workout playlist directly to your cell phone.
Zero-Waste Fitness
In the fitness world, you can reduce your ecological footprint by opting for reusable products and plastic-free options.
Functional & mobility training
Kiwi instead of melatonin
Less is more
Mental health & holistic training
Mental Health
10 simple tips for your well-being
Avoid “ego-lifting”
Digital detox
Dopamine detox
Lifestyle & Trends
Biohacking & fitness optimization
