Did you know?
11,3
million people in Germany practise fitness
25 %
of the fitness enthusiasts want to
reduce their weight
35 %
of fitness enthusiasts use smartwatches or fitness trackers
150 min.
exercise per week
reduce the risk of death by 33%
1 kg
of muscle mass burns approx. 50 kcal per day, 1 kg of fat only 4 kcal
92 %
of people fail their New Year’s resolutions after 3 weeks
39%
of your cortisol levels can be lowered by laughing – laughter strengthens the immune system
23 %
of adults fulfil the WHO’s physical activity recommendations
30 min.
of daily exercise can reduce the risk of heart disease by 35%
2 %
dehydration can reduce physical and mental performance by up to 30%
20 min.
of exercise per day
significantly improve your mood
66 days
it takes, until a new habit is automated
Lifestyle
10 simple tips for your well-being
Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.
Biohacking & fitness optimization
You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.
Digital detox
In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.
Dopamine detox
A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.
Functional & mobility training
Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.
Less is more
Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.
