Dessert: High-protein chocolate mousse

Ingredients (for 2 servings)
- 200 g Skyr or low-fat quark
- 1 scoop chocolate protein powder
- 1 tbsp baking cocoa
- 1 tsp honey or maple syrup
- 1 piece dark chocolate (for decoration)
Preparation
- Mix Skyr, protein powder, cocoa, and honey into a creamy mixture.
- Fill into glasses and decorate with grated dark chocolate.
Nutritional values |
approx. |
---|---|
Calories |
170 kcal |
Protein |
20 g |
Fat |
5 g |
Carbohydrates |
10 g |
Fiber |
2 g |
Note: The values may vary slightly depending on the brand and product.
Nutritiontips
10 nutrition tips for athletes
Dont’s for muscle building
Green superfoods
Myths & facts about sports nutrition
Non-alcoholic beer – the healthy refreshment
Non-alcoholic wheat beer – isotonic sports drink?
Nutrition tips for muscle building
Reduce weight with a balanced diet
Superfoods to mix in
Vinegar for fat burning & energy
Vitamin C boosters
What constitutes a balanced diet?