Dessert: Chia pudding with berries
Ingredients (for 1 serving)
- 3 tbsp chia seeds
- 200 ml unsweetened almond milk
- 1 tsp erythritol (optional)
- 50 g berries (e.g., raspberries or blueberries)
Preparation
- Mix chia seeds with almond milk and erythritol. Let soak for at least 4 hours or overnight.
- Top with berries and enjoy.
|
Nutritional values |
approx. |
|---|---|
| Calories |
250 kcal |
| Protein |
6 g |
| Fat |
14 g |
| Carbohydrates |
10 g |
| Fiber |
12 g |
Note: The values may vary slightly depending on the brand and product.
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