Date nut snack

Ingredients (for 1 portion)

  • 3 dried dates
    6 almonds or walnuts

Preparation

  1. Stone the dates (if necessary).
  2. Press one nut into each date.

A quick snack with natural carbohydrates and fats.

Nutritional values

 approx.
Calories

250 kcal
Protein

4 g
Fat

5 g
Carbohydrates

57 g
Fiber

6 g

Note: The values may vary slightly depending on the brand and product.

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