Banana and peanut butter with oats

Ingredients (for 1 serving)

  • 1 banana
  • 1 tbsp peanut butter
  • 1 tbsp oats

Preparation

  1. Slice the banana lengthwise or into rounds.
  2. Spread with peanut butter and sprinkle with oats.

Enjoy immediately – a quick source of energy before a workout.

Nutritional values

 approx.
Calories

230 kcal
Protein

5 g
Fat

10 g
Carbohydrates

28 g
Fiber

4 g

Note: The values may vary slightly depending on the brand and product.

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  • Non-alcoholic wheat beer – isotonic sports drink?

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