🍎 Baked apple ‘Light’ – healthy & festive
Ingredients (for 1 serving
- 1 large apple (e.g. Boskop or Elstar)
- 1 tbsp chopped almonds (approx. 10 g)
- 1 tbsp raisins (approx. 10 g)
- 1 tsp honey or maple syrup
- ½ tsp cinnamon
- Optional: a little lemon juice for freshness
Preparation
- Wash the apple and generously core it.
- Mix the almonds, raisins, cinnamon and honey in a small bowl.
- Fill the apple with the mixture and press down lightly.
- Place the apple in a small ovenproof dish and bake at 180 °C for approx. 20–25 minutes until soft.
- Enjoy warm!
Nutritional information (per baked apple) – approx.
| Nutritional value | Amount |
| Calories | ~ 180–200 kcal |
| Protein | ~ 2 g |
| Carbohydrates | ~ 40 g |
| of which sugar (natural + honey) | ~ 32 g |
| Fat | ~ 3–4 g |
| Fibre | ~ 4–5 g |
Note: Values may vary slightly depending on brand and product.
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