1. Training plan
for beginners with sports experience - 1 x per week
2. Training plan
for beginners with sports experience - 2x per week
3. Training plan
for beginners with sports experience - 3x per week
4. Training plan
for beginners without sports experience - 1 x per week
5. Training plan
for beginners without sports experience - 2x per week
6. Trainings plan
Supplementary training plan for beginners at home - 1x per week
Protein pancakes
Ingredients (for 1 serving) 50 g oats 1 banana [...]
Pasta with prawns and vegetables
Ingredients (for 2 servings) 150 g whole grain pasta [...]
Bread with egg and avocado
Ingredients (for 1 serving) 1 slice whole grain bread [...]
Sweet potato bowl with black beans
Ingredients (for 1 serving) 1 medium sweet potato 100 [...]