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Did you know?
11,3 million people in Germany practise fitness [...]
1. Training plan
for advanced - 2x per week
2. Training plan
for advanced - 3x per week
3. Training plan
for advanced - 3x per week
4. Training plan
Supplementary advanced training plan for working out at home - 1x per week
1. Training plan
for beginners with sports experience - 1 x per week
2. Training plan
for beginners with sports experience - 2x per week
3. Training plan
for beginners with sports experience - 3x per week