2. Training plan
for advanced - 3x per week
3. Training plan
for advanced - 3x per week
4. Training plan
Supplementary advanced training plan for working out at home - 1x per week
1. Training plan
for beginners with sports experience - 1 x per week
2. Training plan
for beginners with sports experience - 2x per week
3. Training plan
for beginners with sports experience - 3x per week
4. Training plan
for beginners without sports experience - 1 x per week
5. Training plan
for beginners without sports experience - 2x per week
6. Trainings plan
Supplementary training plan for beginners at home - 1x per week
Protein pancakes
Ingredients (for 1 serving) 50 g oats 1 banana [...]