What constitutes a balanced diet?
Energy Requirements: Ensure that your caloric balance is on [...]
Energy Requirements: Ensure that your caloric balance is on [...]
With these tips, you can ensure that you optimally [...]
11,3 million people in Germany practise fitness [...]
for advanced - 2x per week
for advanced - 3x per week
for advanced - 3x per week
Supplementary advanced training plan for working out at home - 1x per week
for beginners with sports experience - 1 x per week
for beginners with sports experience - 2x per week
for beginners with sports experience - 3x per week