Green superfoods
Avocados – Rich in Healthy Fats Technically a fruit, [...]
Vitamin C boosters
Acerola – A Natural Vitamin C Powerhouse The acerola [...]
Myths & facts about sports nutrition
✅ Fact: Protein shakes are convenient, but not essential. [...]
Non-alcoholic wheat beer – isotonic sports drink?
After exercise, it’s important to rehydrate – and non-alcoholic [...]
Dont’s for muscle building
The biggest mistakes to avoid when building muscle include [...]
Reduce weight with a balanced diet
When athletes want to lose weight while maintaining their [...]
What constitutes a balanced diet?
Energy Requirements: Ensure that your caloric balance is on [...]
10 nutrition tips for athletes
With these tips, you can ensure that you optimally [...]
Did you know?
11,3 million people in Germany practise fitness [...]
1. Training plan
for advanced - 2x per week