10 simple tips for your well-being
Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.
Dopamine detox
A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.
Less is more
Minimalism is more than just a trend - it sustainably improves mental and physical health. Those who focus on the essentials live more consciously, more relaxed and happier lives.
Digital detox
In a world where smartphones, laptops and tablets dominate our everyday lives, it's hard to break away from screens.
Kiwi instead of melatonin
1-2 kiwis before going to sleep stimulate melatonin production.
Nutrition tips for muscle building
Nutrition tips to support muscle growth without compromising your [...]
Vinegar for fat burning & energy
A morning vinegar shot boosts fat burning and energy [...]
Non-alcoholic beer – the healthy refreshment
Non-alcoholic beer is growing in popularity – and not [...]
Superfoods to mix in
Superfoods to Add to Your Diet. These superfoods are easy [...]