Snack: Tuna quark dip with vegetables
Ingredients (for 1 serving) 150 g low-fat quark 1 [...]
Breakfast: Protein porridge
Ingredients (for 1 serving) 50 g oats 200 ml [...]
Berry protein smoothie
Ingredients (for 1 portion) 100 g mixed berries (e.g. [...]
Recovery smoothie
Ingredients (for 1 portion) 1 banana 200 ml milk [...]
Electrolyte drink
Ingredients (for 1 portion) 500 ml water Juice of [...]
Green energy kick
Ingredients (for 1 portion) 1 green apple 1 handful [...]
Biohacking & fitness optimization
You can achieve enormous effects with small changes - for more energy, better regeneration, better sleep and above all: sustainable performance.
10 simple tips for your well-being
Your mind matters. Learn how to strengthen your mental health and build resilience from the inside out.
Dopamine detox
A dopamine detox helps intrinsic motivation become your driving force again, rather than relying on external stimulation.
Avoid “ego-lifting”
Sport should move you forward, not your ego. Train for joy, health, and personal growth – it's more sustainable and will make you happier in the long run.