Snack: Low-carb almond biscuits
Ingredients (for approx. 10 pieces) 100 g ground almonds [...]
Dessert: Chia pudding with berries
Ingredients (for 1 serving) 3 tbsp chia seeds 200 [...]
Low-carb pizza
Ingredients (for 1 serving) For the crust: 200 g [...]
Grilled salmon with cauliflower rice
Ingredients (for 1 serving) 150 g salmon fillet 200 [...]
Zoodles with chicken breast and pesto
Ingredients (for 1 serving) 1 zucchini (spiralized into zoodles) [...]
Breakfast: Omelette with vegetables and cheese
Ingredients (for 1 serving) 3 eggs 1 handful baby [...]
Shopping list
Here is a list of 20 foods that an [...]
Dessert: High-protein chocolate mousse
Ingredients (for 2 servings) 200 g Skyr or low-fat [...]
Salmon fillet with quark dip and sweet potato fries
Ingredients (for 2 servings) 2 salmon fillets (approx. 150 [...]
Snack: Protein bars from the oven
Ingredients (for 8 pieces) 100 g rolled oats 2 [...]