Adductors
Where are the adductors located? Inner thigh From [...]
Abductors
Where are the abductors located? Mainly on the [...]
Hamstrings
Where are the hamstrings (ischiocrural muscles) located? Back [...]
Mental health & holistic training
In today's world, where stress, screen time and constant availability have become the norm, many people want more than just physical exercise - they are looking for balance, equilibrium and real relaxation.
Functional & mobility training
Functional training and mobility are far more than just fitness trends - they are the key to real quality of life, healthy movement and physical freedom.
Chickpea pasta with spinach & ricotta
Ingredients (for 1 portion) 75 g chickpea pasta (weighed [...]
Avocado chicken salad
Ingredients (for 1 serving) 100 g cooked chicken breast [...]
Protein-rich lentil salad
Ingredients (for 1 serving) 100 g cooked green lentils [...]
Vegan tempeh stir-fry
Ingredients (for 1 serving) 150 g tempeh (cut into [...]
Vegan buckwheat pancakes
Ingredients (for 1 serving) 100 g buckwheat flour 200 [...]