Apple with nut butter and cinnamon

Ingredients (for 1 serving)

  • 1 apple

  • 1 tbsp almond butter or peanut butter

  • A pinch of cinnamon

Preparation

  1. Slice the apple.
  2. Spread a little almond or peanut butter on each slice and sprinkle with cinnamon.

A fresh, light pre-workout snack.

Nutritional values

 approx.
Calories

175 kcal
Protein

3 g
Fat

9 g
Carbohydrates

20 g
Fiber

4 g

Note: The values may vary slightly depending on the brand and product.

Nutritiontips

10 nutrition tips for athletes

Dont’s for muscle building

Green superfoods

Myths & facts about sports nutrition

Non-alcoholic beer – the healthy refreshment

Non-alcoholic wheat beer – isotonic sports drink?

Nutrition tips for muscle building

Reduce weight with a balanced diet

Superfoods to mix in

Vinegar for fat burning & energy

  • 10 nutrition tips for athletes

  • Dont’s for muscle building

  • Green superfoods

  • Myths & facts about sports nutrition

  • Non-alcoholic beer – the healthy refreshment

  • Non-alcoholic wheat beer – isotonic sports drink?

  • Nutrition tips for muscle building

  • Reduce weight with a balanced diet

  • Superfoods to mix in

  • Vinegar for fat burning & energy

  • Vitamin C boosters

  • What constitutes a balanced diet?

  • After your workout

  • Before the workout

  • Drinks & Shakes

  • Healthy snacks

  • High Protein

  • Low Carb

  • Shopping list

  • Veggi & Vegan