Where are the adductors located?

  • Inner thigh
  • From the pelvis to the femur (thigh bone)

Function:

  • Pull the leg toward the body’s midline (adduction)

  • Stabilize the pelvis during walking and standing

Why is it important?

  • Prevent knee instability

  • Important for controlled leg movements

  • Support balance and hip stability

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Press

  • Super Squat

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where are the adductors located?

  • Inner thigh
  • From the pelvis to the femur (thigh bone)

Function:

  • Pull the leg toward the body’s midline (adduction)

  • Stabilize the pelvis during walking and standing

Why is it important?

  • Prevent knee instability

  • Important for controlled leg movements

  • Support balance and hip stability

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Press

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Leg Press

  • Super Squat