Where are the abductors located?

  • Mainly on the outer side of the hip joint
  • Also includes smaller muscles on the outer thigh

Function:

  • Primary role: move the leg outward (abduction)

  • Stabilize the pelvis during walking, running, or standing on one leg

Why is it important?

  • Prevent knee misalignment (e.g., knock knees)

  • Stabilize the hips and pelvis

  • Support movement in running, jumping, stair climbing

  • Help prevent injuries and lower back pain

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Super Squat

  • Back

  • Lower body

  • Upper body

  • Advanced

  • Beginners

  • Abductors

  • Adductors

  • Biceps

  • Chest

  • Deltoid muscle

  • Gluteus

  • Hamstrings

  • Lateral abdominal muscles

  • Latissimus

  • Quadriceps

  • Rhomboids

  • Triceps

Where are the abductors located?

  • Mainly on the outer side of the hip joint
  • Also includes smaller muscles on the outer thigh

Function:

  • Primary role: move the leg outward (abduction)

  • Stabilize the pelvis during walking, running, or standing on one leg

Why is it important?

  • Prevent knee misalignment (e.g., knock knees)

  • Stabilize the hips and pelvis

  • Support movement in running, jumping, stair climbing

  • Help prevent injuries and lower back pain

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Super Squat

Here are machines you can use to train this muscle group:

  • Angled Leg Press

  • Hack Slide

  • Super Squat