Oat flake energy balls
Ingredients (for 1 portion)
- 100 g rolled oats
- 2 tbsp honey
- 2 tbsp peanut butter
- 1 tbsp chia seeds or linseed
Preparation
- Mix all the ingredients together in a bowl until you have a sticky mixture.
- Shape into small balls and place in the fridge for 15 minutes.
- Enjoy 1 to 2 balls approx. 30 minutes before training.
|
Nutritional values |
approx. |
|---|---|
| Calories |
575 kcal |
| Protein |
17 g |
| Fat |
25 g |
| Carbohydrates |
60 g |
| Fiber |
12 g |
Note: The values may vary slightly depending on the brand and product.
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