Breakfast: Protein porridge

Ingredients (for 1 serving)

• 50 g oats
• 200 ml milk or plant-based alternative (e.g., soy milk)
• 1 scoop protein powder (e.g., vanilla or chocolate)
• 1 tbsp peanut butter
• 1 handful of berries (e.g., blueberries)

Preparation

1. Cook the oats in the milk and let them simmer over medium heat until creamy.
2. Stir in the protein powder once the porridge has slightly cooled (to prevent clumping).
3. Top with peanut butter and berries, then enjoy.

Note: The values may vary slightly depending on the brand and product.